Constipation problem and remedy
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Signs And Symptoms
1. Hard and coarse stools that do not pass easily through the rectum, or are extremely hard.
2. Feeling of constant pain or discomfort after bowel movement that bowel movement is not being done properly.
3. No defecation once in three days for adults and no more than once a day for children (however, depending on your eating habits, age, daily activities, defecation may be considered normal, three times a day bar to three times a week.)
4. Flatulence, bloating or discomfort in the lower abdomen.
What Should Be Done
In most cases, home remedies are found to be a good cure for the disease, such as changing the diet schedule, reducing it to a great extent. If constipation is not a consequence of a disease, eating more fibrous foods such as fruits, vegetables and whole grains, and drinking plenty of water (at least eight glasses per day) will help your stool become a little softer on its own and in the meantime. Excretion. There will be no further irregularities. But with the change in the food list, there's more to do:
1. Do not take any laxative (soft stool) or any such medicine from the dispensary without doctor's advice as such medicines make your body dependent, i.e. it will become mandatory to take the medicine later. However, if you must take laxatives, you can try celium laxatives, as they are relatively low in dosage. Do not take any laxative if you have abdominal or lower abdominal pain, or nausea, or nausea, or if you are pregnant.
2. Do not take mineral oil as a substitute for laxatives without a doctor's advice.
3. If you notice less severe constipation in a six-month-old baby, allow him to eat dried prunes or cow dung juice or other fruit juices. Give whole plums to children who have learned to walk, or a little larger ones to children and adults. (In case of young children, avoid the seeds of hard fruits.)
When To See A Doctor
Sudden constipation doesn't mean you need to see a doctor, but if you continue to suffer from this problem for two weeks or more, seek immediate treatment:
1. If you have a low-grade fever with constipation, and pain in the lower abdomen, and if the stools are very thin and loose, these could be symptoms of diverticulitis.
2. If you have blood in your stool. This can be a symptom of an anal fissure or sore or hemorrhoids, but it can also be a sign of colon cancer.
3. If constipation starts after taking any medicine or taking vitamin and mineral supplements on the advice of the doctor. In that case you may have to stop taking the medicine or change the dose.
4. If you are old or disabled and you have been constipated for a week or more, your stool may be hard.
5. If you lose weight with constipation.
6. If you are not able to get rid of constipation for two weeks even after eating a balanced diet and exercising.
How To Save
1. You can also continue the habit of walking briskly for three minutes a day.
2. Drink plenty of water daily and drink at least eight glasses of water a day.
3. Eat lots of fibrous fruits and vegetables each day, eat at least 250 grams of live fruits, vegetables and other foods rich in fat-free fiber, such as raisins, lentils, plums, cooked or dried beans, or Some eat more nuts etc.
4. Give enough time to defecate, especially after breakfast and dinner, and if you can, make it a habit to defecate at a certain time of day.
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